The rock climbing season is just starting; get ready to improve your climbing skills & challenge yourself even more after these trainings!

The LCA will be organizing 3 climbing trainings over a few days at URock Climbing in Jdeideh . Subjects will cover all you need to know about rock climbing, from the breathing techniques, the preparation/warm-up cycle, the recovery time, the safety and climbing techniques to the different types of training in bouldering, lead, special workout exercises and how to use the different grips and foot work.

• WHO IS THE TEACHER? 
Anna Savchenko - one of the top climbers of Ukraine. She is a climber since 2002 & has participated in the National Ukrainian Championships (2nd in lead, bouldering and speed), Youth World Championships (5th in speed), European Championships (8th in speed) and other International competitions and festivals. 
Her best achievements on the rocks: lead 7b+ (onsight), 7c+ (redpoint); bouldering 7a (onsight), 7b (redpoint). 
She was also a member of Ukrainian National Climbing Team, so she spent a lot of time trying to improve her climbing skills with the guidance of the strongest climbers in Ukraine and Europe, her coaches: Serik Kazbekov and Natalia Perlova. 
For more than 4 years, she trained amateurs and children in climbing gyms in Ukraine. Through all these years she gained a lot of experience and knowledge in the theory and practice of climbing.
“I will be glad to share it with you for developing climbing in Lebanon.”

• WHAT ARE THE COURSES?
First course: Overall about climbing
- Breathing (technique, improvement, value)
- Stretching: joints, muscles and tendons (technique, climbing specification, method)
- Theory and Methodology of Sports (preparation of the training cycle, warm up, over-compensation, aerobic and anaerobic exercise)
- Safety (top rope, lead, bouldering, equipment)
- Techniques in climbing
- Recreation in climbing (recovery time, rest time)
- Psychology in sport (motivation, fear, extreme situations)

Second course: Types of training --> bouldering, lead...
Third course: Technical elements --> different grips and foot work

SECOND AND THIRD COURSE WILL BE DETAILED LATER.

You will receive a hardcopy of each course. 

• WHO CAN ATTEND?
Climbers with experience (you should already know how to climb), anyone who wants to deepen their theoretical and practical knowledge in rock climbing, and those who want to get their level higher.
PS: For beginners, special courses can be organized.

• WHAT IS THE DATE/TIME/LOCATION?
Friday March 4th – from 5 PM to 9 PM at URock Climbing
PS: the date and time of the first course might be subject to change depending on availability of the attendees.

• WHAT ARE THE FEES?
40$ each course. Climbers who decide to attend all 3 courses will pay 100$ instead of 120$.


Every participant will receive a certificate of attendance at the end of the 3 courses.

INTERESTED IN ATTENDING THE COURSES OR HAVE ANY QUESTIONS?
Send us an email at info@lebaneseclimbingassociation.org or contact us on 70711665.

Places are limited so hurry up and send us your confirmation asap.